Skip to main content

& Post Rehab

All you need to know to get started…

Provided Physiotherapies

A beginners guide to starting at any age

All you need is a goal, the commitment, and the desire to achieve;
Holistic Health & Fitness will give you the rest.

The body summates stress. It doesn’t recognize the difference between emotional stress and stressors affecting your organs, muscles, etc. We need to understand there is a direct link between stress and our health and well-being.

  • Would you like to get in better shape, lose those extra pounds, be a better athlete, improve your golf or tennis game? How about increase your energy level, have better posture, look and feel younger?
  • Holistic Health & Fitness designs individualized exercise programs based on the client’s goals and assessments so their health challenges are being addressed and fitness goals are met.
  • Using three separate phases of exercise, Corrective / Stabilization, Strength and Power, a client’s programs will continually change so the body must continually adapt, getting stronger, leaner, and healthier.