This last weekend I was asked to participate in the Second Annual Longevity Conference, in Medford, Oregon.
Holistic Health & Fitness was just one of many health and wellness companies who presented ways to heal the body and some of the cutting edge work being done in genetics, nutrition, supplementation, and nutriceuticals.
Throughout every presentation there were common denominators mentioned to promote longevity. Can you guess what they were? Stress, inflammation, lifestyle, nutrition, and mind set.