All Movement Is Exercise
Health and wellness is a lifestyle, you may have heard me say this before. We are wanting you to recognize that your lifestyle is creating your health and wellness, or lack there of.
Tag: healthy lifestyle
Up Grade Your Lifestyle, Don’t Suffer Giving Things Up
When most folks decide to make changes in their lives it seems to come with a price. Take for instance making the decision to get healthy and fit. There is the moment of motivation that moves you effortlessly into the decision “ I’m going to start eating healthy and working out. I’m ready, I can feel it”.
You Are Already Healthy, Fit, & Well
Let’s begin again. You, (your higher “Self” that is reading all this is the eternal part of you, and is optimum health, fitness, and wellbeing.
When I say “is” it means the higher Self or Beingness in its natural state is optimum health, fitness, and wellbeing.
The delusional mind will then ask, “ Well, if that is true, and I am always the higher – Self then why am I dealing health issues, weight issues, poor fitness, or injuries, and not feeling any sense of well-being?”