nutrition | Dave Fresilli Personalized Wellness

Tag: nutrition

Image of a waterfall surrounded by forest and mountains

You Are Already Healthy, Fit, & Well

Written by katelyn on September 2, 2015. Posted in Health and Wellness. No Comments on You Are Already Healthy, Fit, & Well

Let’s begin again. You, (your higher “Self” that is reading all this is the eternal part of you, and is optimum health, fitness, and wellbeing.

When I say “is” it means the higher Self or Beingness in its natural state is optimum health, fitness, and wellbeing.

The delusional mind will then ask, “ Well, if that is true, and I am always the higher – Self then why am I dealing health issues, weight issues, poor fitness, or injuries, and not feeling any sense of well-being?”

Image of hand with a stop sign on the palm

Stop Making It So Hard

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Stop Making It So Hard

Oh my goodness, I have to tell you that almost every client and friend, who comes for help to get healthy, feels the need to express how hard it is for them.

This whole healthy lifestyle is hard to do. All the eating right and working out, and getting sleep and the whole drinking water thing is just annoying. I feel like I’m being a different person.

The reason anything in life seems hard or challenging to do is because it is different from how you have been living or doing. It is new. We say people don’t like change. It is not that people don’t like change it is just that there must be a change in you, and that feels uncomfortable. It is the mind / ego saying “That’s not the way we do this”.