Skip to main content

Tag: Fitness

Starting Over

Why is it we feel the need to have a day to start over? It is as if we are postponing our efforts of getting back on track, (usually a Monday) before we make the corrections we feel we need.

Many clients will use the reason, (which is just an excuse), so they can have a few more days, weeks, months, or sometimes years before they clean up their act as my dad used to say.

Continue reading