The reason you don’t make the changes in health and wellness is because you feel you have time, so you keep putting it off. You ignore the lesser symptoms of declining health and wellness with all sorts of excuses.
What if you didn’t have anymore time? If it was life or death you would step into a healthy lifestyle wouldn’t you?
We see this many times when folks are diagnosed with life threatening diseases. It may have taken several years or even decades of poor lifestyle habit that were causing lesser symptom before it got to the point of no return. Then the diagnosis is given and all of a sudden the person is asking how did this happen?