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Tag: Exercise

Being Grateful Right Now

Being Grateful for all that has happened in the past should be a confirmation to be grateful for what is happening right now.

When was the last time you said or thought, “ I am so grateful for everything that has happened to me in the past”? Why is it that we feel this way? We certainly didn’t feel that way when we were going through it, were we?

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Posture Of The Spirit Mind & Body

You and I have spoken before on how important posture is for the body’s overall health.

If we expand the same concept out to the spirit and mind you will begin to see that posture holds the same significance to your overall sense of wellbeing.

As a review, let’s start from the bottom up and review some of the physical aspects of posture on the body.

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