Tag: inner self

You Feel You Have Time

Written by katelyn on May 4, 2017. Posted in Health and Wellness. No Comments on You Feel You Have Time

The reason you don’t make the changes in health and wellness is because you feel you have time, so you keep putting it off. You ignore the lesser symptoms of declining health and wellness with all sorts of excuses.

What if you didn’t have anymore time? If it was life or death you would step into a healthy lifestyle wouldn’t you?

We see this many times when folks are diagnosed with life threatening diseases. It may have taken several years or even decades of poor lifestyle habit that were causing lesser symptom before it got to the point of no return. Then the diagnosis is given and all of a sudden the person is asking how did this happen?

Image of a light bulb with a green background

Are You Leaking Energy?

Written by katelyn on April 14, 2017. Posted in Health and Wellness. No Comments on Are You Leaking Energy?

You have all heard about whether a home is energy efficient. You can have someone come to your home and check it for leaks in which the home is leaking heat. You will be told about energy efficient appliances, and ways to create a more energy saving home.

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Being Grateful Right Now

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Being Grateful Right Now

Being Grateful for all that has happened in the past should be a confirmation to be grateful for what is happening right now.

When was the last time you said or thought, “ I am so grateful for everything that has happened to me in the past”? Why is it that we feel this way? We certainly didn’t feel that way when we were going through it, were we?

Image of two people meditating at the beach

Stop Waiting For Imminent Danger Before You Choose to Change

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Stop Waiting For Imminent Danger Before You Choose to Change

Why is it that we wait, sometime year’s even decades before we finally change the way we are living so we can create what we desire in life? That may seem like a big scary question, however in reality it is very simple.

This is Your Time Now

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on This is Your Time Now

This is your time now. This is your time to create the health, fitness, and well-being that is your birthright. Most of us are so caught up in our day-to-day lives that we either have forgotten or have never actually realized or even been told that health, fitness, well-being and abundance are the true nature of your spirit, mind, and body.

This Is What I Want To Tell You

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on This Is What I Want To Tell You

The other day I was sitting with a young man in his teens. He came into to see me to ask questions about eating so he could put on more muscle, and get leaner, while improving his athletic sports performance.

Image showing bad posture and good posture

Posture Of The Spirit Mind & Body

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Posture Of The Spirit Mind & Body

You and I have spoken before on how important posture is for the body’s overall health.

If we expand the same concept out to the spirit and mind you will begin to see that posture holds the same significance to your overall sense of wellbeing.

As a review, let’s start from the bottom up and review some of the physical aspects of posture on the body.

Sleep, Restful Sleep

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Sleep, Restful Sleep

Sleep is such an underrated aspect of creating health and fitness and such an integral part of your well-being that I thought it was important that we once again visit this and review its importance.

Give up Being Your Favorite Person

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Give up Being Your Favorite Person

Some of us have a favorite person in our life. This person is the life of the party. They are funny, outgoing, and love to have a good time. They don’t care what they eat, and seem so casual about everything in life. They never seem to get upset about anything, and we all feel that we would love to be like them.