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Realize You Are Not

The health of the body and the wellbeing of the mind are in direct proportion to realizing you are not the mind or the body. I have a feeling that is a bit confusing to most.

We say the body is a servant to the mind. By this it is understood that whatever thoughts the mind chronically holds on to, or if there is a acute experience that creates a deep emotional belief, the body will begin to express the underlying thought. No matter what the catalyst is the core emotion or belief is one of insecurity, or lack of wholeness. This could be understood as; I am not good enough, healthy enough, wealthy enough, smart enough, etc.

All these beliefs begin by our self-image trying to make sense out of what is happening. It can only do this because it has been conditioned to believe certain things. Take for instance how we are all conditioned to believe that to be happy, successful, and desired we have to look like a super model, or fitness model or actor. Almost certainly the mind is going to compare its idea of itself against the person on the cover and find itself lacking. In this case the thought is created of I am not successful like them, I don’t have their body, I am not desired like they are.

There are two identifications happening simultaneously. One is identifying with the thoughts and the other is with the body. In fact they are one in the same.

So much of our life experience is affected by the thoughts and beliefs we hold of ourselves. Again this is the self-image, or who you believe yourself to be. We also call this your ego.

What is so ironic is that this so called ego or who we believe ourselves to be is not real, not true, doesn’t actually exist. It is in fact a figment of the mind. It is the mind conditioned by delusion.

Hear is where for some it can seem a bit scary. Everything you think you are is a delusion. It is not you. I can prove this to you.

Take away all your thoughts, beliefs, feelings, and connections to the body and you will still be there. Every night when you go into deep non dreaming sleep, it happens. This so called person you think you are is not there, no thoughts, beliefs, or connections with the body.

You are not the mind or the body, so what are you. You are spirit. Spirit is the same as unconditioned consciousness, awareness, Isness, God itself. You are that which is and always will be. You are the eternal itself.

Yet the mind and body are instruments of expression for your True Nature. They are not to be denied, but instead to be enjoyed. They are wonderful gifts that allow you as God to experience.

So taking care of the mind and body seems a very practical thing to do doesn’t it?

In the realization that you are the True Nature, all attachment and habit of believing you are the thoughts and body fall away. It is seen that thoughts are not to be relied on as fact, and in fact are mostly all fiction. Instead there is a drawing inward into the true self or True Nature and abiding in and as that.

This now frees the mind and body. This freeing is a cleansing of the toxins of attachment to an identity. Just like going through a juice cleanse for the body, which allows the body to release and evacuate the toxins that have built up in the body organs and tissue. Once the body is cleansed of the toxins it returns to health and wellbeing.

And so letting go of the toxins of identity, the mind and body can now return to being in a state of peace that is the manifestation of your True Nature.

Holding onto a false sense of your true Self, is the cause of pain and suffering. It is not needed and does not give this life experience any true joy and peace.

All that is needed is the realization that you do not require a made up, (false), identity to exist.

The time is now, not sometime in the future for you to create health and wellness. See this moment as the critical point of changing your life around.

Do you want to be healthy, fit, and enjoy a deep sense of wellbeing and abundance? Then let go of every idea, and attachment to the contrary.

Are you ready to change your life experience? Are you ready to begin enjoying health, fitness, wellbeing, and abundance?

If so, let me help you.

It takes one simple step. You just have to ask.

We have three wonderful options so you can fulfill your purpose.

and introducing…

I wish for you a Vibrant Life.

Take Good care, Dave

David Fresilli, Health, holistic health,, manifestation, Self Image, Wellbeing

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